REAL WOMEN'S FITNESS STUDIO
Unit 2a, Bechers Business Park, Heysham Road, Aintree
My 8 week signature weight loss program to start making YOUR health & fitness a priority.
One-On-One Personal Training for those who need that little bit
more personal attention
8-week stand-alone nutrition coaching programme
I help "real" women make
their own health and
fitness a priority!.
GET STARTED
Book a session or an obligation-free complimentary coffee and chat at my studio
MY 8 WEEK SIGNATURE
PRIORITY PROJECT
Everything a woman needs to get motivated, feel good and start exercising with confidence. We provide a fully structured 8 week program to provide the diet and nutrition as well as exercise and ongoing motivation to help women not into gym and "boot-camp" training to get the help and support they need to change their lifestyles once and for all.
TWICE-A-WEEK PERSONAL TRAINING IN A SMALL GROUP
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LADIES-ONLY STUDIO TO FEEL AT EASE
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PRINTED SUCCESS JOURNAL TO KEEP YOUR EXERCISE AND EATING IN CHECK THROUGHOUT
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CONTINUOUS COACHING AND PERSONAL SUPPORT TO HELP YOU STAY ON TRACK
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ACCESS TO PRIVATE FACEBOOK GROUP TO INTERACT WITH OTHER SIMILARLY-MINDED WOMEN
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ACCESS TO RECIPES AND NUTRITION GUIDES TO ENSURE A RESULT THAT LASTS
Monthly Start Dates
Affordable Prices
Free body composition assessment and supermarket tour
A Nutrition Coaching Program to take back control of your eating and drinking for good.
MY 8 WEEK
NUTRITION COACHING PROGRAM
Your standalone diet and nutrition plan including body composition analysis and personal weigh-in. You will receive continuous email support, access to my nutrition coaching closed Facebook group and telephone-based accountability calls to help keep you on track.
GET STARTED - BOOK A FREE TELEPHONE COACHING SESSION WITH AMY
One-On-One Personal Training for those requiring a more personal touch.
For those who need a little extra, I offer separate personal training that can be booked in one month blocks of 4, 8 or 12 sessions.
Each training session lasts 45 minutes in duration and can be used to work towards a specific goal (for example a forthcoming wedding, holiday or event) or to address a specific need (i.e. an injury or medical condition) or even to simply help with your motivation to get your fitness and perhaps life moving in the right direction.
Want to train with a friend or partner - we offer partner PT sessions to help share the cost of personal training with a friend...
Want to train for free?
Book a complimentary session by clicking below -
About Amy
My name is Amy and I am a fitness, motivation, and nutrition coach from North Liverpool and it is my vision to transform women’s life’s through health and fitness.
I am a qualified Personal Trainer in with the European Institute of Fitness combining my passion and love for health and fitness with six years’ experience in social care as a social worker. I also have a BA honours degree in psychology with sociology.
Mostly I want to help real women make their health and fitness a priority. I know how "life" can run away with you and without our health and fitness we can feel deflated, lost and frustrated. Getting fit and eating healthily, however, can be confusing and misleading.
Why not come and meet me so we can have a chat about you and whether a comfortable and certainly intimidation-free studio could be for you...
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CONTACT AMY KENYON FITNESS 0151 3241 555
Copyright Amy Kenyon Fitness, 2017
